Top 10 Diabetes-Friendly, Gut-Healthy Breakfast

This simple chia pudding dish can replace morning oatmeal. Chai, bananas, and pistachios top this healthy breakfast meal.

Chai-Chia Pudding

Using only rolled oats, eggs, banana, brown sugar, and oil, these chocolaty muffins' soft dough is made. Dense and gooey two-bite muffins. 

Flourless Banana Chocolate Chip Mini Muffin

These overnight oats taste like tiramisu. Maple syrup balances the bitterness of instant espresso powder. 

Tiramisu Oat

These simple, tasty pancakes are best eaten fresh. Eggs plus a banana make sugar-free, grain-free pancakes. Add protein with maple syrup and yogurt or ricotta.

Two-Ingredient Banana Pancake

Many morning smoothies lack calories and nutrition. This creamy berry smoothie offers the right mix of protein, carbs, and fat to keep you full until your next meal.

Mixed-Berry Breakfast Smoothie

This delicious smoothie bowl has a creamy texture thanks to the addition of a few frozen bananas.

Smoothie Bowl with Fruit and Nut

Kale and avocado make this smoothie greener. Omega-3 fatty acids and fiber make chia seeds heart-healthy.

Green Smoothie

This warm baked oatmeal is excellent for weekend mornings and can be meal-prepped for nutritious grab-and-go lunches all week.

Pear-Baked Oatmeal

Morning smoothies conceal veggies. Riced cauliflower thickens and creamifies a banana-berry-flavored cauliflower smoothie.

Berry-Banana Cauliflower Smoothie

Start the day with a tasty smoothie. This smoothie tastes great for breakfast, lunch, or dessert.

Banana-Mango Smoothie


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