A classic lean protein source, grilled chicken breast is versatile and can be seasoned in various ways.
Grilled Chicken Breast:
Salmon is not only rich in protein but also high in omega-3 fatty acids, making it a heart-healthy choice.
Quinoa is a complete protein, and when combined with chickpeas, it creates a delicious and nutritious salad.
Quinoa Salad with Chickpeas:
Eggs are an excellent source of high-quality protein. Make a tasty egg salad with your favorite herbs and vegetables.
Tofu is a plant-based protein that takes on the flavors of the dish it's cooked in. Stir-frying with vegetables creates a nutritious meal.
Use lean ground beef or turkey to make a protein-packed chili loaded with beans and vegetables.
Lean Beef Chili:
Greek yogurt is rich in protein, and when layered with fruits, nuts, and granola, it makes a delicious and satisfying parfait.
Greek Yogurt Parfait:
Lentils are a great source of plant-based protein. A hearty lentil soup with vegetables is not only nutritious but also filling.
Instead of drive-through muffins, try one of these vegetable-topped flatbreads with eggs cooked to your liking. This high-protein vegetarian breakfast for four takes 20 minutes to make.
Shrimp and Broccoli Stir-Fry:
Cottage cheese is a dairy product rich in protein. Combine it with fresh fruits like berries or peaches for a tasty and protein-filled snack.
Cottage Cheese and Fruit Bowl:
10 Epicurean Korean Dishes from the 2024 Korean Food Guide!