This simple fruit smoothie recipe calls for only three ingredients: yoghurt, fruit juice, and frozen fruits.
Change up your fruit combinations every day for a nutritious breakfast or snack that never gets dull.
Smoothies are an excellent method to enhance your intake of fruits and veggies.
Making your own smoothie at home is one of the healthiest methods to avoid excess sugar.
Adding protein and fibre will keep you full while also providing antioxidants, vitamins, and minerals. You can make this dish with any mix of frozen fruit, such as blueberries, raspberries, pineapple, or peaches.
We advocate using 100% pure fruit juice that contains no additional sugar.
Read the labels and avoid juice drinks with only a small amount of actual juice.
One approach is to use 100 percent pure orange juice. Look for pulpy juice to get more fibre.