Noticeable shifts in behavior, such as increased irritability, withdrawal, or a significant change in social habits, can be indicators that someone is going through a challenging time.
Changes in physical appearance, weight loss or gain, lack of personal grooming, or neglecting health can be signs of emotional distress.
A noticeable decline in work or academic performance may suggest that someone is grappling with personal challenges that are affecting their ability to focus and perform.
If a person loses interest in activities they once enjoyed, it could be a sign that they are struggling emotionally. This lack of enthusiasm may extend to social interactions and hobbies.
Insomnia or changes in sleep patterns, such as oversleeping or restless nights, can be indicators of stress, anxiety, or depression.
An escalation in alcohol or substance use may be a way for someone to cope with underlying emotional pain or stress.
Creating emotional distance or avoiding conversations about personal matters may be a defense mechanism to shield themselves from vulnerability.
Physical symptoms like headaches, stomachaches, or other unexplained pains may be a manifestation of underlying emotional distress.