8 Mediterranean Breakfast Dishes to Brighten Your Mornings
1. In a glass or bowl, layer Greek yogurt, granola, and mixed berries.2. Drizzle honey on top for added sweetness.3. Mix well before enjoying this protein-packed and fiber-rich breakfast.
Recipe 1: Greek Yogurt Parfait
1. Whisk eggs with salt and pepper.
2. Warm olive oil in a nonstick skillet.
3. Sauté chopped veggies.
4. Add the whisked eggs and simmer until set.
5. Flip and fry another minute.
6. For breakfast, serve hot with whole grain bread.
Recipe 2: Vegetable Omelet
1. Toasted whole grain bread.
2. Mash the avocado and put it on bread.
3. Sprinkle with feta and tomatoes.
Season with salt and pepper.
5. Try this easy breakfast.
Recipe 3: Avocado Toast with Tomatoes and Feta
1. Grease a muffin pan and preheat the oven to 375°F (190°C).
2. Whisk eggs with salt and pepper.
3. Stir in spinach and feta cheese.
4. Fill buttered muffin tins with mixture.
5. Bake egg cups for 15-20 minutes.
Recipe 4: Spinach and Feta Baked Egg Cups
1. Mix cooked quinoa, diced cucumbers, tomatoes, olives, feta cheese, and parsley in a bowl.
2. Whisk lemon juice, olive oil, salt, and pepper in another small bowl.
3. Toss quinoa with dressing.
4. Enjoy this nourishing breakfast dish.
Recipe 5: Mediterranean Quinoa Breakfast Bowl
1. Mix honey, baking powder, cinnamon, and whole wheat flour. 2. Milk, egg, and vanilla extract should be whisked separately.3. Combine the wet and dry components.4. Gently oil and heat a non-stick skillet or griddle.5. Pancakes require 1/4 cup of batter.
Recipe 6: Whole Grain Pancakes with Fresh Berrie
1. Medium-heat olive oil in a big skillet.2. Sauté chopped onion and bell pepper till tender.3. Mix minced garlic, cumin, paprika, and chili powder (if desired).4. Simmer the diced tomatoes and liquids for 10-15 minutes.