10 High-Protein Vegetarian Breakfast Recipes to Power Your Day

For a delicious, golden brown, crunchy coating, air fry cinnamon-scented whole grain bread sticks in our high-protein vegetarian breakfast recipe for picky eaters. 

Air-Fried Flaxseed French Toast Sticks with Berries

This quick sheet pan recipe has everything we love: bagels, eggs, feta cheese, fresh herbs, salty olives, and juicy tomatoes. It is better than a deli. 

Sheet Pan Egg-Stuffed Bagels

Smoothies are a fast, high-protein vegetarian breakfast that contain all three food categories. This smoothie has lasting vitality thanks to Greek yogurt, milk, and chia seeds. 

Pineapple-Spinach Smoothies

Pancake recipes can be more than just carbs. With low-fat yogurt, walnuts, and an egg, you will not be craving snacks an hour after eating this high-protein vegetarian meal. 

Buttermilk Bran Cakes with Apple-Walnut Topping

This high-protein vegetarian breakfast comes with goat cheese, dates, walnuts, and honey, creating a deliciously sweet-salty combo. 

Oatmeal with Goat Cheese, Dates, Walnuts, and Honey

Cream cheese, toasted sunflower nuts, and whole-grain bread make this waffle sandwich nutritious. For added protein, try whipped ricotta or plain Greek yogurt. 

Strawberries and Cream Waffle Sandwiches

Replace oatmeal with quinoa for twice the protein and add peanut butter, jelly, and peanuts for a quick and hearty vegetarian breakfast. 

Peanut Butter and Fruit Quinoa

Avocado toast is good, but a 10-minute high-protein vegetarian breakfast sandwich is better. 

Avocado and Egg Breakfast Sandwich

Instead of drive-through muffins, try one of these vegetable-topped flatbreads with eggs cooked to your liking. This high-protein vegetarian breakfast for four takes 20 minutes to make. 

Mediterranean Breakfast Sandwiches

Use water to simmer nutritious steel-cut oats to try this savory oatmeal trend. Mushrooms sautéed in sesame oil with fresh ginger add flavor to a high-protein vegetarian breakfast you will want to prepare every weekend. 

Ginger-Sesame Oats With Mushrooms and Charred Green Onions

10 Epicurean Korean Dishes from the 2024 Korean Food Guide!