10 Fat-Burning Smoothie Recipes Nutritionists Always Drink

Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios, loves this drink. It only has 230 calories and 26 grams of protein to give you energy for the rest of the day.

Wake-Up Call

If you love chocolate, this drink is for you. Stephanie Clark, RD, and Willow Jarosh, RD, of C&J Nutrition, made this sweet recipe. It will satisfy your sweet tooth without making you fat.

Creamy Peanut Butter Chocolate

This smoothie is a great choice if you want to drink something low in calories. It only has 58 calories per serve, no fat, and as few as 14 carbs.

Smoothie to Recharge on Kale

Smoothie with apple and cinnamon This drink is like an apple pie in a glass, but it doesn't have as many carbs or sugar. 

Apple Spice Smoothie

With this drink, it's never been easier to cut back on carbs. It only has 24 grams of carbs, and the berries give it 9 grams of fiber. It is a superfood because it has spinach,

Carb Cutter

This smoothie, which was made by Leah Kaufman, MS, RD, CDN, will take you and your taste buds to a warm island beach, even if it's the middle of winter.

Smoothie Tropical

Isabel Smith, MS, RD, CDN, says, "I love this smoothie because it tastes great and is full of healthy things like vitamin C, potassium, and antioxidants like quercetin, beta-carotene, and gingerol." "

Green Veggie Smoothie

Sometimes, the strangest combinations are the best for your health and taste. Sarah Koszyk, MA, RDN, is a Registered Dietitian/Nutritionist and the founder of Family. Food. Fiesta.

Blended apple and cabbage

This should be your go-to drink if you want to treat yourself (in moderation) without getting sick. This fruity and sugary drink might seem like just a sweet treat, but it has more health benefits than you might think.

Raspberry Chocolate Smoothie

Dana James, MS, CNS, CDN, BANT, AADP, and founder of Food Coach NYC & LA, says that this mix of beets and cherries tastes great because it has "earthiness next to sweetness." 



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